| Author | Message |
|---|---|
 Pepperpot9 |
Date sent: 2016/06/07 09:05:10
I can bench more. |
 AstroDogs |
Date sent: 2016/06/07 09:13:55
I can bench even less |
 Kerochii64 |
Date sent: 2016/06/07 09:24:44
I can bench a bench. |
 lifoo |
Date sent: 2016/06/07 10:03:38
I can bench a bench with kerochii benching a bench on my bench |
 Larus12345 |
Date sent: 2016/06/07 12:29:16
I can bench 15 donuts on each side. |
 Mumfie |
Date sent: 2016/06/07 12:33:03
i like boobs |
 willissss |
Date sent: 2016/06/07 15:22:05
I can bench the bench keros on while benching the bench lifoo is on while benching 15 donuts on each side and benching the bench i am benching |
 Chip_Bruh |
Date sent: 2016/06/07 15:41:03
I can bench the bench kero's on while benching the bench lifoo is on while benching 15 donuts on each side and benching the bench willis is benching. |
 Penquinator |
Date sent: 2016/06/07 16:06:04
Liar ^ |
 Harvey |
Date sent: 2016/06/07 17:45:04
Chip you cant even bench a straw |
 Lerz |
Date sent: 2016/06/07 19:04:40
lmfaoo |
 Guiness4 |
Date sent: 2016/06/07 19:09:13
In the gym on 1 rep max I can put up about 100Kg- 110kg .. but on a regular set i can do about 80... Deadlifting, so far i have deadlifted up to 130Kg a couple months back and haven't done it since. so I might do some more |
Penquinator |
Date sent: 2016/06/07 20:02:34
I bench 13kg :D |
 thomasjones |
Date sent: 2016/06/07 20:25:28
10kg but that's when I go to the gym which is never... |
Mumfie |
Date sent: 2016/06/07 21:44:36
I get laid irl. |
Chip_Bruh |
Date sent: 2016/06/07 22:15:46
On a serious note, i can actually bench almost my entire body weight... i weigh 63kg, i can lift 54kg... but when i say 'bench' i mean i can do it once and then my arms give up xDwhat classes as a proper 'bench' is when you can do 12 reps of that weight, i think i can do about 3 sets (36 reps) on 10-13kg, which isn't bad. |
Pepperpot9 |
Date sent: 2016/06/07 22:44:39
Weak. |
lifoo |
Date sent: 2016/06/07 22:51:33
I can lift over twice my body weight. I'm short af and people in school always assume I'm weak so I picked up this really fat kid who said he weighed 240 pounds and is 6 feet tall. |
Pepperpot9 |
Date sent: 2016/06/07 23:08:35
That's not benching, mate. |
Chip_Bruh |
Date sent: 2016/06/07 23:14:36
lifting is easier than benching because you're using the larger muscles of your body, you are using your lumber muscles (lower back), and your quadriceps (front thy).Using a bench press works your pectoral muscles (front of your armpit/where your nips are), and your triceps (back of your upper arm). your pectoral muscles and your triceps are significantly smaller than your lumber muscles and quadriceps, therfore making it harder to bench the same amount of weight that you can pick up (like you did with the fat 6ft tall guy). but yeah i could lift double my weight easy, but you try benching double your weight xD sorry i got carried away there xD gotta get my revision done for my PE exam haha... *cri... pe exams...* |
Mumfie |
Date sent: 2016/06/07 23:47:23
As long as you can lift the bitches and have control when inserting your weewee then iz k |
 MiningGodfather |
Date sent: 2016/06/10 17:32:41
Man, I can sit on a bench for hours. You got nothing on me. Wait, that's what we're talking about right? |
Pepperpot9 |
Date sent: 2016/06/10 18:28:50
Only 13, Penq? My schoolbag weighs that. |
 stojan44 |
Date sent: 2016/06/10 19:38:07
13kg? Weak ass pussy. BTFO T F O |
Mumfie |
Date sent: 2016/06/10 22:08:44
I'm sure she has a strong pussy |
Guiness4 |
Date sent: 2016/06/10 23:32:21
chipbruh you must have the mustle definition of a chip if you can only put out 13 kg |
Guiness4 |
Date sent: 2016/06/10 23:33:35
can we all take a moment to realise how close i am to being worlds strongest man????? |
Guiness4 |
Date sent: 2016/06/10 23:35:10
Penquinator would knock you for six |
Penquinator |
Date sent: 2016/06/11 00:02:26
#WhenYouDon'tBenchAnythingHow heavy is 13kg? Lmao. I just took a random guess |
Harvey |
Date sent: 2016/06/11 06:59:58
Like a bottle of milk you weakling XD |
 miketikel7 |
Date sent: 2016/06/11 07:20:15
I don't bench press. BOO YA! I RECKED ALL OF U >:)™®©©©© |
Chip_Bruh |
Date sent: 2016/06/11 07:53:11
@guiness technically I can 'put out' 54kg. 13kg after 36 reps, for me, causes a high build-up of lactic acid from anaerobic respiration, which fatigues the muscles and destroys the muscle cells; which in turn weakens my full strength and makes it extremely difficult to carry on painlessly. |
Pepperpot9 |
Date sent: 2016/06/11 09:15:35
13kg is like 30lbs or 2 stone. |
Pepperpot9 |
Date sent: 2016/06/11 13:12:31
Chip no pain no gain. |
 Sauasgeman |
Date sent: 2016/06/11 16:15:49
chip is weak m8. I way 130 and i bench a more than my body weight. I usually bench around 180-200. |
Guiness4 |
Date sent: 2016/06/11 22:16:07
sausage man you're talking bollox or you're measures are pounds not kg |
Guiness4 |
Date sent: 2016/06/11 22:16:13
sausage man you're talking bollox or you're measures are pounds not kg |
 AouLD |
Date sent: 2016/07/28 20:16:02
Chair |
thomasjones |
Date sent: 2016/07/28 22:36:16
I benched a bus yesterdaylink to the picture of the bus below https://i.ytimg.com/vi/WBFPicO2Asw/maxresdefault.jpg |
Guiness4 |
Date sent: 2016/07/28 22:55:48
Penquinator i could bench press you.I went an i benched 70 to 80 kilos, baring in mind i dont often do bench, because i dont want to bulk, as i have a pretty big natural physique and anyone that has seen what i look like knows that. But j haven't found my one rep max yet because i haven't tried. But i dont want to be bulky, im 6 foot 5 and 100 kilos and im only 17, i dont want to be bigger.. I just want to tone, and work on muscle definition. Dont mean to blow my own trumpet, but i am a very strong teenager for my very natural physique. Love you penquinator xox |
 Techy |
Date sent: 2016/08/21 21:18:26
I can bench a whole spoon. I know right!Imma go do it now. Guys, how do you solve pulled arem muscles? Jk |
 SneakySquirtle |
Date sent: 2016/08/21 23:03:39
I personally can bench the bar and some 2.5's but.. that is a very great improvement for me because last year i could only bench the bar once |
Guiness4 |
Date sent: 2016/08/24 09:20:01
A bench press bar is usually around 9 kg.. boi you're weak |
